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Exercises for Low Back Pain
Low back pain is one of the most common complaints from adults today. Estimates say that almost 80% of adults will experience low back pain at some point in their lives. When this pain is chronic,...
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Tips and Recipes for Healthy Grilling
Fire up the grill! Summer is here, and with the warmer weather comes a perfect opportunity to gather outdoors with friends and family. But, don’t let this season of potlucks and picnics derail you from...
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Grocery Shopping on a Budget
We are all on one, at least we try to be–a grocery budget! At the beginning of the month, we might sit down and write out a plan. Then the month goes on and my beautifully designed budget is blown...
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Stay Hydrated with Watermelon
It is no coincidence “water” is found in the word watermelon. This thirst-quenching fruit provides you with fluid, vitamins and electrolytes, which help fight off dehydration. And, it’s tasty, too! Try...
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How to Stay Active in Warm Weather
We know it’s hard to believe, but it’s still summer. Pumpkin spice may be back, but cooler fall weather has not arrived. That means we still have some sweltering days ahead of us. It can be difficult...
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Mindful Eating During the Holidays
The holiday season is here! We’ve all been to holiday parties or get-togethers, where a large amount of food and drink awaits us. It’s important to remember that good nutrition and wellness are...
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SMART Goals for the New Year
Every year after the holidays, the “new year, fresh start!” mindset sweeps over us. We have great intentions of joining a gym, eating better, sleeping more or keeping the house picked up. However, for...
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New Year, Best You
With the new year here, it’s time to make your 2020 resolutions. New Year’s resolutions come in all shapes and sizes, but for chronic pain sufferers, there are a few resolutions that could help you...
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What is Self-Care?
February is the month of love, a time to show we love our friends, family and partners. But, it can also be a month of self-love! You’ve probably heard of the term “self-care” by now. It’s incredibly...
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How to Shop at the Farmer’s Market
Warmer weather is right around the corner. Spring and summer bring many things, and if you’re not a fan of cold weather, you’re probably excited for the season change. One thing that comes in spring is...
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